RTW Fellows consistently identify the desire to develop wellness and stress relief tools and strategies as a top priority. Ready to Go focuses on the importance of physical and mental health as our Fellows work hard to pursue their goals and dreams.
Week 1 Workout was on Tuesday, July 13 at 4:00
Next Workout is Tuesday, July 20 at 4:00
This week’s challenge: sit-ups!
Do the week 1 workout again this week following the video posted below and send a video of you doing as many sit-ups as possible by 5:00 this Saturday to BGCBinternships@gmail.com and we will send you a jumprope – make sure to register below if you haven’t already!
We will be working with trainers from the Celtics and Patriots!
All registered participants will receive a Nike gym bag and a Celtics water bottle.
Earn Workout Accessories!
Each week, in addition to the Tuesday virtual workout, there will be an opportunity to earn additional workout accessories:
Week of July 13
Work out on Tuesday, July 13 at 4:00 and sit up challenge. We will post a video of the Tuesday work out here – do the work out one more time this week and send a video of you doing as many sit ups as you can to BGCBinternships@gmail.com by 8:00 pm on Saturday, July 17 and you will receive a jumprope!
WEEK 1 WORKOUT: Daryl Nelson (workout starts at 7:23)
Week of July 20
Work out on Tuesday, July 20 at 4:00 and jumping jacks challenge. We will post a video of the Tuesday work out here – do the work out one more time this week and send a video of you doing as many jumping jacks as you can to BGCBinternships@gmail.com by 8:00 pm on Saturday, July 24 to receive exercise bands!
Week of July 27
Work out on Tuesday, July 27 at 4:00 and wall sits challenge. We will post the Tuesday work out here – do the work out one more time this week and send a video of you doing wall sits for as long as you can to BGCBinternships@gmail.com by 8:00 pm on Saturday, July 31 to receive a yoga mat!
Week of August 3
Work out on Tuesday, August 3 at 4:00 and planks challenge. We will post a video of the Tuesday work out here – do the work out one more time this week and send a video of you doing planks for as long as you can to BGCBinternships@gmail.com by 8:00 pm on Saturday, August 7 to receive yoga block!
Week of August 10
Work out on Tuesday, August 10 at 4:00 and push up challenge. We will post a video of the Tuesday work out here – do the work out one more time this week and send a video of you doing as many push ups as you can to BGCBinternships@gmail.com by 8:00 pm on Saturday, August 14 to receive a gym towel!
Week of August 17
Work out on Tuesday, August 17 at 4:00 and lunges challenge. We will post a video of the Tuesday work out here – do the work out one more time this week and send a video of you doing as many lunges as you can to BGCBinternships@gmail.com by 8:00 pm on Friday, August 20 and receive a 10 lb kettle bell!
Sign Up!
Register for Ready to Go! using the form below.